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グリーフワーク

Posted on January 24, 2018 at 9:24 PM

【グリーフワーク】

グリーフ（grief）は、深い悲しみのことです。

そして、グリーフ（grief）ワーク（work）とは、一般的には、身近な人、大切な人との死別を体験して、悲嘆に暮れた状態から、それを抱えながらも、日々を大切に生きてゆこうとするまでの、心のプロセスのことをいいます。

そして、私たちの日常でのグリーフとは、大切な人を失うだけではなく、さまざまな別れや喪失を体験します。そこには、出会いや感謝などもあったり、さまざまなことを繰り返しながら生きてゆきます。

喪失には、そこにあったもの、そこにいた人や存在が・・なくなってしまうだけでなく、望んだのに、努力したのに・・得られなかった、喪失体験もあります。

それらの悲しみは、無理に抑えつけると、根深い怒りとなったり、うつ状態を招いて、私たちに生きづらさをもたらすことがあります。

喪失を受けとめ、悲しみを言葉にしてみませんか？

別れは、新しい出会いの始まりでもあるのです。

来る３月３日４日、神戸で

グリーフワークのワークショップの開催を予定しています。

講師は水澤都加佐先生です。

もしかしたら、

水澤先生をお招きするのは今回が最後になるかもしれません。

ぜひ、関西での、この機会をご活用下さい。

必要な方に届き、ご活用頂けることを願っています。

詳細はこちらから☝

お問い合わせはこちらから☝

・・・・・・・・・・・・・・・・

Heartful Counseling Joy

〜もっと素敵な自分に会える〜

代表　臨床心理士　渋谷祥代

最後まで目を通して頂き、ありがとうございます。

・・・・・・・・・・・・・・・・

Categories: ご報告　＆　ご案内, アダルトチルドレン, カウンセリング(セッション), セルフカウンセリング, ワークショップ, 心理学からのヒント, 心理学・心理療法

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